Understanding emotions, our own and those of other people, is central to emotional wellbeing and mental health. Emotions affect the way we feel, think and behave. We need to recognise emotions in ourselves and others and manage them, particularly when they are strong, if we are to build satisfying relationships. Emotional wellbeing contributes to the development of a positive self-image and good self-esteem, both of which have an impact on how confidently we approach things and how prepared we are to undertake challenges, including those inherent in learning.
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